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Training Log Archive: JonD

In the 7 days ending May 20:

activity # timemileskm+m
  run3 3:39:00 21.77(10:04) 35.03(6:15)
  bike2 2:25:00 29.8(4:52) 47.96(3:01)
  gym2 40:00
  Total7 6:44:00 51.57 82.99

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Sunday May 20 #

1 PM

run 1:52:00 [3] 10.0 mi (11:12 / mi)
shoes: Brooks Cascadia 11

Rc Park trails. Hot

Friday May 18 #

8 AM

bike 1:12:00 [3] 14.9 mi (4:50 / mi)

6 PM

bike 1:13:00 [3] 14.9 mi (4:54 / mi)

Thursday May 17 #

12 PM

gym 15:00 [3]

Wednesday May 16 #

12 PM

run 54:00 [3] 5.97 mi (9:03 / mi)
shoes: Brooks adr 17 gray

Tuesday May 15 #

12 PM

gym 25:00 [3]

Monday May 14 #

12 PM

run 53:00 [3] 5.8 mi (9:08 / mi)
shoes: Brooks adr 17 gray

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