Training Log Archive: JonD

In the 7 days ending May 27, 2018:

activity

time

miles

run

2:24:00

15.15

(9:30)

24.38

(5:54)

bike

2:16:00

27.5

(12.1/h)

44.26

(19.5/h)

gym

24:00

Total

5:04:00

42.65

68.64

1:26

0:00

2 PM

run 41:00 [3] 4.1 mi (10:00 / mi)
shoes: Brooks B/R - 2

Wheaton regional

10 AM

run 48:00 [3] 5.03 mi (9:33 / mi)
shoes: Brooks B/R - 2

6 PM

bike 1:14:00 [3] 13.8 mi (11.2 mph)

12 PM

run 55:00 [3] 6.02 mi (9:08 / mi)
shoes: Brooks adr 17 gray

8 AM

bike 1:02:00 [3] 13.7 mi (13.3 mph)

12 PM

gym 24:00 [3]