Training Log Archive: JonDIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 21, 2018 #
1 PM
run 36:00 [3] 3.93 mi (9:10 / mi)
shoes: Brooks adr 17 gray
Wednesday Sep 19, 2018 #
1 PM
bike 1:07:00 [3] 13.6 mi (12.2 mph)
6 PM
bike 1:15:00 [3] 15.6 mi (12.5 mph)
Tuesday Sep 18, 2018 #
1 PM
run 36:00 [3] 3.31 mi (10:53 / mi)
shoes: Brooks adr 17 gray
Monday Sep 17, 2018 #
1 PM
run 18:00 [3] 1.77 mi (10:10 / mi)
shoes: Brooks adr 17 gray
gym 16:00 [3]