Training Log Archive: JonD

In the 7 days ending Oct 14, 2018:

activity

time

miles

run

3:49:00

24.73

(9:16)

39.8

(5:45)

gym

26:00

Total

4:15:00

24.73

39.8

1:01

0:00

3 PM

run 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Brooks Cascadia 12

2 PM

run 1:01:00 [3] 6.37 mi (9:35 / mi)
shoes: Brooks Cascadia 12

12 PM

run 30:00 [3] 3.38 mi (8:53 / mi)
shoes: Brooks adr 17 gray

12 PM

gym 26:00 [3]

11 AM

run 53:00 [3] 6.03 mi (8:47 / mi)
shoes: Brooks adr 17 gray

2 PM

run 53:00 [3] 5.7 mi (9:18 / mi)
shoes: Brooks Cascadia 12