Training Log Archive: JonDIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
8 AM
run 1:37:00 [3] 12.15 mi (7:59 / mi)
shoes: Brooks B/R - 2
Saturday Dec 8, 2018 #
1 PM
run 30:00 [3] 3.64 mi (8:15 / mi)
shoes: Brooks B/R - 2
Friday Dec 7, 2018 #
2 PM
gym 40:00 [3]
Wednesday Dec 5, 2018 #
Note
(sick) (rest day)
Tuesday Dec 4, 2018 #
Note
(sick) (rest day)
Monday Dec 3, 2018 #
Note
(sick) (rest day)