Training Log Archive: JonDIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
7 AM
run 1:37:00 [3] 11.8 mi (8:13 / mi)
shoes: Brooks B/R - 2
Thursday Jan 3, 2019 #
7 AM
run 16:00 [3] 2.07 mi (7:44 / mi)
shoes: Brooks adr 17 gray
Wednesday Jan 2, 2019 #
7 AM
run 40:00 [3] 4.63 mi (8:38 / mi)
shoes: Brooks adr 17 gray
Tuesday Jan 1, 2019 #
7 AM
run 31:00 [3] 3.63 mi (8:32 / mi)
shoes: Brooks adr 17 gray
Monday Dec 31, 2018 #
3 PM
run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2
Treadmill
Hip groin pain from airplane travel
Hip groin pain from airplane travel
gym 38:00 [3]