Training Log Archive: JonDIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
2 PM
run 40:00 [3] 4.7 mi (8:31 / mi)
shoes: Brooks B/R - 2
Thursday Feb 21, 2019 #
12 PM
run 52:00 [3] 6.14 mi (8:28 / mi)
shoes: Brooks adr 17 gray
some success despite the medium pace but felt tired and stiff. Probably from running with so much effort before
Focus: activate the glutes. Go for the foot strike rather than place and push which is exhausting. Try leading left or right to get the rhythm then evening out. Then try leaning into it, aiming for hitting the ground behind the COG, and standing tall with high elbows.
Focus: activate the glutes. Go for the foot strike rather than place and push which is exhausting. Try leading left or right to get the rhythm then evening out. Then try leaning into it, aiming for hitting the ground behind the COG, and standing tall with high elbows.
Tuesday Feb 19, 2019 #
1 PM
gym 40:00 [3]
Monday Feb 18, 2019 #
2 PM
run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks B/R - 2
Strike three. Tried focusing on leaning forward but couldn’t get it. Feet felt awkward and slow. I recall that I used to get it marathon days by doing a few high knees w a few quick strides while leaning forward