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Training Log Archive: JonD

In the 7 days ending Mar 3:

activity # timemileskm+m
  run4 2:34:00 18.75(8:13) 30.18(5:06)
  gym1 40:00
  Total5 3:14:00 18.75 30.18

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MoTuWeThFrSaSu

Sunday Mar 3 #

2 PM

run 40:00 [3] 4.71 mi (8:30 / mi)
shoes: Brooks B/R - 2

Saturday Mar 2 #

2 PM

run 32:00 [3] 3.8 mi (8:25 / mi)
shoes: Brooks B/R - 2

track workout

Thursday Feb 28 #

1 PM

run 32:00 [3] 4.06 mi (7:53 / mi)
shoes: Brooks adr 17 gray

Tuesday Feb 26 #

1 PM

run 50:00 [3] 6.18 mi (8:05 / mi)
shoes: Brooks adr 17 gray

Monday Feb 25 #

12 PM

gym 40:00 [3]

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