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Training Log Archive: JonD

In the 7 days ending Mar 10:

activity # timemileskm+m
  run3 1:59:00 14.41(8:16) 23.19(5:08)
  gym1 29:00
  Total4 2:28:00 14.41 23.19

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Sunday Mar 10 #

Note
(injured)

pulled lower back muscle, left side
did physical therapy

Saturday Mar 9 #

2 PM

run 27:00 [3] 3.05 mi (8:51 / mi)
shoes: Brooks B/R - 2

track workout
horrible run. stiff, tight, stomach problems.

Thursday Mar 7 #

12 PM

run 42:00 [3] 5.21 mi (8:04 / mi)
shoes: Brooks adr 17 gray

Tuesday Mar 5 #

12 PM

run 50:00 [3] 6.15 mi (8:08 / mi)
shoes: Brooks adr 17 gray

Monday Mar 4 #

12 PM

gym 29:00 [3]

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