Training Log Archive: JonDIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
Note
(injured)
pulled lower back muscle, left side
did physical therapy
did physical therapy
Saturday Mar 9, 2019 #
2 PM
run 27:00 [3] 3.05 mi (8:51 / mi)
shoes: Brooks B/R - 2
track workout
horrible run. stiff, tight, stomach problems.
horrible run. stiff, tight, stomach problems.
Thursday Mar 7, 2019 #
12 PM
run 42:00 [3] 5.21 mi (8:04 / mi)
shoes: Brooks adr 17 gray
Tuesday Mar 5, 2019 #
12 PM
run 50:00 [3] 6.15 mi (8:08 / mi)
shoes: Brooks adr 17 gray
Monday Mar 4, 2019 #
12 PM
gym 29:00 [3]