Training Log Archive: JonDIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
2 PM
run 1:03:00 [3] 6.71 mi (9:23 / mi)
shoes: Brooks Cascadia 12
trail running RC park
Friday Mar 15, 2019 #
1 PM
run 35:00 [3] 4.09 mi (8:33 / mi)
shoes: Brooks adr 17 gray
Wednesday Mar 13, 2019 #
1 PM
run 21:00 [3] 2.39 mi (8:47 / mi)
shoes: Brooks adr 17 gray
tried but wasn't working. cut it short and focused on cadence and form
Tuesday Mar 12, 2019 #
12 PM
run 1:00:00 [3] 7.14 mi (8:24 / mi)
shoes: Brooks adr 17 gray
trying to go intentionally easy yet quick
Monday Mar 11, 2019 #
12 PM
gym 29:00 [3]