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Training Log Archive: JonD

In the 7 days ending Mar 24:

activity # timemileskm+m
  run3 3:10:00 21.27(8:56) 34.23(5:33)
  bike2 2:26:00 28.9(11.9/h) 46.51(19.1/h)
  gym1 30:00
  Total6 6:06:00 50.17 80.74

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note

Good run
3 PM

run 1:35:00 [3] 10.01 mi (9:29 / mi)
shoes: Brooks Cascadia 12

Lake needwood

Friday Mar 22 #

12 PM

run 44:00 [3] 5.14 mi (8:34 / mi)
shoes: Brooks adr 17 gray

Felt good but lacked concentration

Wednesday Mar 20 #

8 AM

bike 1:06:00 [3] 13.4 mi (12.2 mph)

6 PM

bike 1:20:00 [3] 15.5 mi (11.6 mph)

Tuesday Mar 19 #

11 AM

run 51:00 [3] 6.12 mi (8:20 / mi)
shoes: Brooks adr 17 gray

Focus: just have the feet land under the body lightly, head up legs flow back and “pull” each leg forward. The rest can fall into place after. Totally frees mind from annoying effort to place feet down quickly.
Not fast but felt right.

Monday Mar 18 #

2 PM

gym 30:00 [3]

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