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Training Log Archive: JonD

In the 7 days ending Mar 31:

activity # timemileskm+m
  run5 3:39:00 24.96(8:46) 40.17(5:27)
  gym1 30:00
  bike1 21:00 3.88(11.1/h) 6.24(17.8/h)
  Total6 4:30:00 28.84 46.41

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MoTuWeThFrSaSu

Sunday Mar 31 #

3 PM

run 57:00 [3] 6.13 mi (9:18 / mi)
shoes: Brooks Cascadia 12

Wheaton regional

Note
(sick)

Ugh

Saturday Mar 30 #

3 PM

bike 10:00 [3] 1.94 mi (11.6 mph)

run 29:00 [3] 3.33 mi (8:43 / mi)
shoes: Brooks B/R - 2

Track
Late afternoon
Horrible gut

bike 11:00 [3] 1.94 mi (10.6 mph)

Note
(sick)

Bad run

Thursday Mar 28 #

12 PM

run 33:00 [3] 4.03 mi (8:11 / mi)
shoes: Brooks adr 17 gray

Wednesday Mar 27 #

3 PM

run 45:00 [3] 5.12 mi (8:47 / mi)
shoes: Brooks B/R - 2

Tuesday Mar 26 #

12 PM

run 55:00 [3] 6.35 mi (8:40 / mi)
shoes: Brooks B/R - 2

Monday Mar 25 #

12 PM

gym 30:00 [3]

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