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Training Log Archive: JonD

In the 7 days ending Apr 7:

activity # timemileskm+m
  run3 3:16:00 21.21(9:14) 34.13(5:45)
  gym1 28:00
  Total4 3:44:00 21.21 34.13

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1:37
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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

run 48:00 [3] 5.06 mi (9:29 / mi)
shoes: Brooks Cascadia 12

RC park
Some stomach

Saturday Apr 6 #

2 PM

run 1:37:00 [3] 10.0 mi (9:42 / mi)
shoes: Brooks Cascadia 12

RC park
Stomach

Wednesday Apr 3 #

11 AM

run 51:00 [3] 6.15 mi (8:18 / mi)
shoes: Brooks adr 17 gray

Monday Apr 1 #

12 PM

gym 28:00 [3]

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