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Training Log Archive: JonD

In the 7 days ending Apr 14:

activity # timemileskm+m
  run3 3:22:00 20.93(9:39) 33.68(6:00)
  bike2 2:28:00 29.2(11.8/h) 46.99(19.1/h)
  gym1 28:00
  Total6 6:18:00 50.13 80.68

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MoTuWeThFrSaSu

Saturday Apr 13 #

1 PM

run 2:14:00 [3] 13.1 mi (10:14 / mi)
shoes: Brooks Cascadia 12

Riley’s lock trail run

Friday Apr 12 #

12 PM

run 14:00 [3] 1.61 mi (8:42 / mi)
shoes: Brooks adr 17 gray

Thursday Apr 11 #

8 AM

bike 1:08:00 [3] 13.7 mi (12.1 mph)

6 PM

bike 1:20:00 [3] 15.5 mi (11.6 mph)

Tuesday Apr 9 #

11 AM

run 54:00 [3] 6.22 mi (8:41 / mi)
shoes: Brooks adr 17 gray

Water before running
Vegetarian yesterday
Very little stomach probs

Monday Apr 8 #

12 PM

gym 28:00 [3]

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