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Training Log Archive: JonD

In the 7 days ending Apr 21:

activity # timemileskm+m
  run3 3:06:00 20.88(8:55) 33.6(5:32)
  gym1 35:00
  Total4 3:41:00 20.88 33.6

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MoTuWeThFrSaSu

Saturday Apr 20 #

1 PM

run 1:22:00 [3] 8.6 mi (9:32 / mi)
shoes: Brooks Cascadia 12

RC park trail run

Thursday Apr 18 #

11 AM

run 52:00 [3] 6.13 mi (8:29 / mi)
shoes: Brooks adr 17 gray

Tuesday Apr 16 #

11 AM

run 52:00 [3] 6.15 mi (8:27 / mi)
shoes: Brooks adr 17 gray

Left shoulder blade pain!
Allergies terrible

Monday Apr 15 #

11 AM

gym 35:00 [3]

Include back exercises

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