Training Log Archive: JonDIn the 7 days ending Apr 28, 2019:
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Friday Apr 26, 2019 #
12 PM
run 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Brooks Cascadia 12
Treadmill in LV
Tuesday Apr 23, 2019 #
12 PM
run 52:00 [3] 5.87 mi (8:52 / mi)
shoes: Brooks B/R - 2
Silver Spring hilly route and hot
Monday Apr 22, 2019 #
11 AM
gym 28:00 [3]
Include back exercises