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Training Log Archive: JonD

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  run4 3:32:00 22.75(9:19) 36.61(5:47)
  bike2 2:13:00 28.8(13.0/h) 46.35(20.9/h)
  gym2 58:00
  Total8 6:43:00 51.55 82.96

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

5 PM

run 31:00 [3] 3.4 mi (9:07 / mi)
shoes: Brooks B/R - 2

Heat

Saturday Jun 29, 2019 #

5 PM

run 1:33:00 [3] 9.26 mi (10:03 / mi)
shoes: Brooks Cascadia 12

Rock creek. Hot.

Friday Jun 28, 2019 #

8 AM

gym 29:00 [3]

Thursday Jun 27, 2019 #

8 AM

bike 1:01:00 [3] 13.2 mi (13.0 mph)

11 AM

run 35:00 [3] 4.03 mi (8:41 / mi)
shoes: Brooks adr 17 gray

6 PM

bike 1:12:00 [3] 15.6 mi (13.0 mph)

Tuesday Jun 25, 2019 #

11 AM

run 53:00 [3] 6.06 mi (8:45 / mi)
shoes: Brooks adr 17 gray

Monday Jun 24, 2019 #

11 AM

gym 29:00 [3]

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