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Training Log Archive: JonD

In the 7 days ending Jul 7:

activity # timemileskm+m
  run3 2:41:00 18.12(8:53) 29.16(5:31)
  gym1 28:00
  Total4 3:09:00 18.12 29.16

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MoTuWeThFrSaSu

Saturday Jul 6 #

10 AM

Note

work at GS camp. super hot. back problems.

Friday Jul 5 #

1 PM

run 56:00 [3] 6.06 mi (9:14 / mi)
shoes: Brooks B/R - 2

super hot.

Wednesday Jul 3 #

11 AM

run 52:00 [3] 6.02 mi (8:38 / mi)
shoes: Brooks adr 17 gray

Tuesday Jul 2 #

11 AM

gym 28:00 [3]

Avoiding heat. Resting.

Monday Jul 1 #

11 AM

run 53:00 [3] 6.04 mi (8:47 / mi)
shoes: Brooks adr 17 gray

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