Training Log Archive: JonDIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 6, 2019 #
10 AM
Note
work at GS camp. super hot. back problems.
Friday Jul 5, 2019 #
1 PM
run 56:00 [3] 6.06 mi (9:14 / mi)
shoes: Brooks B/R - 2
super hot.
Wednesday Jul 3, 2019 #
11 AM
run 52:00 [3] 6.02 mi (8:38 / mi)
shoes: Brooks adr 17 gray
Tuesday Jul 2, 2019 #
11 AM
gym 28:00 [3]
Avoiding heat. Resting.
Monday Jul 1, 2019 #
11 AM
run 53:00 [3] 6.04 mi (8:47 / mi)
shoes: Brooks adr 17 gray