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Training Log Archive: JonD

In the 7 days ending Jul 21:

activity # timemileskm+m
  run4 3:51:00 21.25(10:52) 34.2(6:45)
  bike2 2:21:00 28.9(12.3/h) 46.51(19.8/h)
  Total6 6:12:00 50.15(7:25) 80.71(4:37)

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note

travel home from Monterrey

Saturday Jul 20 #

2 PM

run 41:00 [3] 3.35 mi (12:14 / mi)
shoes: Brooks Cascadia 12

Monterrey. Garapata SP. Trails around a peak and along the coast.

run 1:05:00 [3] 5.13 mi (12:40 / mi)
shoes: Brooks Cascadia 12

Point Lobo SP. Beautiful trails along the coast and over rocks.

Friday Jul 19 #

12 PM

run 1:14:00 [3] 7.77 mi (9:31 / mi)
shoes: Brooks Cascadia 12

Monterrey. finally a good run. Monterrey Bay trail.

Thursday Jul 18 #

6 PM

run 11:00 [3] 1.23 mi (8:57 / mi)
shoes: Brooks Cascadia 12

Monterrey - aborted trail run. No trail! Alltrails fail.

run 14:00 [3] 1.43 mi (9:48 / mi)
shoes: Brooks Cascadia 12

Monterrey. lame. around a dog park.

Wednesday Jul 17 #

6 PM

run 26:00 [3] 2.34 mi (11:07 / mi)
shoes: Brooks Cascadia 12

Monterrey beach (in sand). No boardwalk. Alltrails fail.

Tuesday Jul 16 #

6 PM

bike 1:20:00 [3] 15.6 mi (11.7 mph)

Monday Jul 15 #

8 AM

bike 1:01:00 [3] 13.3 mi (13.1 mph)

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