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Training Log Archive: JonD

In the 7 days ending Jul 28:

activity # timemileskm+m
  bike2 2:12:00 28.9(13.1/h) 46.51(21.1/h)
  run2 1:32:00 10.44(8:49) 16.8(5:29)
  gym1 21:00
  Total5 4:05:00 39.34 63.31

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Friday Jul 26 #

10 PM

Note
(injured)

following working at GS camp, severe fall damages ribs and side

Thursday Jul 25 #

8 AM

bike 59:00 [3] 13.3 mi (13.5 mph)

6 PM

bike 1:13:00 [3] 15.6 mi (12.8 mph)

Wednesday Jul 24 #

12 PM

run 55:00 [3] 6.07 mi (9:04 / mi)
shoes: Brooks adr 17 gray

Tuesday Jul 23 #

2 PM

gym 21:00 [3]

Monday Jul 22 #

2 PM

run 37:00 [3] 4.37 mi (8:28 / mi)
shoes: Brooks Cascadia 12

home again. hot.

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