Training Log Archive: JonD

In the 7 days ending Jul 28, 2019:

activity

time

miles

bike

2:12:00

28.9

(13.1/h)

46.51

(21.1/h)

run

1:32:00

10.44

(8:49)

16.8

(5:29)

gym

21:00

Total

4:05:00

39.34

63.31

2:12

0:00

10 PM

Note
(injured)

following working at GS camp, severe fall damages ribs and side

8 AM

bike 59:00 [3] 13.3 mi (13.5 mph)

6 PM

bike 1:13:00 [3] 15.6 mi (12.8 mph)

12 PM

run 55:00 [3] 6.07 mi (9:04 / mi)
shoes: Brooks adr 17 gray

2 PM

gym 21:00 [3]

2 PM

run 37:00 [3] 4.37 mi (8:28 / mi)
shoes: Brooks Cascadia 12

home again. hot.