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Training Log Archive: JonD

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  run2 33:00 3.17(10:25) 5.1(6:28)
  Total2 33:00 3.17(10:25) 5.1(6:28)

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0:21
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Sunday Aug 4, 2019 #

2 PM

run 21:00 [3] 2.19 mi (9:35 / mi)
shoes: Brooks B/R - 2

Saturday Aug 3, 2019 #

2 PM

run 12:00 [3] 0.98 mi (12:15 / mi)
shoes: Brooks B/R - 2

still a lot of rib pain and limits to range of movement

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