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Training Log Archive: JonD

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  run2 31:00 2.2(14:06) 3.54(8:45)
  Total2 31:00 2.2(14:06) 3.54(8:45)

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Thursday Oct 31, 2019 #

7 AM

run 13:00 [3] 1.0 mi (13:00 / mi)
shoes: Brooks Cascadia 12

same as yesterday

Wednesday Oct 30, 2019 #

6 PM

run 18:00 [3] 1.2 mi (15:00 / mi)
shoes: Brooks Cascadia 12

lousy slow jog on the hotel treadmill

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