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Training Log Archive: JonD

In the 7 days ending Nov 10:

activity # timemileskm+m
  bike4 4:53:00 59.6(12.2/h) 95.92(19.6/h)
  run1 44:00 4.4(10:00) 7.08(6:13)
  Total5 5:37:00 64.0(5:16) 103.0(3:16)

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Sunday Nov 10 #

2 PM

run 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Cascadia 12

run in RC park with ankle brace. some residual.

Friday Nov 8 #

6 PM

bike 1:24:00 [3] 15.6 mi (11.1 mph)

puff. still out of shape

Thursday Nov 7 #

8 AM

bike 1:03:00 [3] 14.3 mi (13.6 mph)

Wednesday Nov 6 #

8 AM

bike 1:02:00 [3] 14.2 mi (13.7 mph)

X-training. ankle still bothersome.
6 PM

bike 1:24:00 [3] 15.5 mi (11.1 mph)

out of shape for bike

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