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Training Log Archive: JonD

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  run4 2:58:00 19.02(9:22) 30.61(5:49)
  bike2 2:23:00 29.8(12.5/h) 47.96(20.1/h)
  gym2 1:08:00
  Total8 6:29:00 48.82 78.57

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Sunday Nov 17, 2019 #

2 PM

run 37:00 [3] 4.2 mi (8:49 / mi)
shoes: Brooks Cascadia 12

Saturday Nov 16, 2019 #

2 PM

run 1:01:00 [3] 6.39 mi (9:33 / mi)
shoes: Brooks Cascadia 12

Friday Nov 15, 2019 #

8 AM

bike 1:01:00 [3] 14.2 mi (14.0 mph)

6 PM

bike 1:22:00 [3] 15.6 mi (11.4 mph)

Thursday Nov 14, 2019 #

2 PM

gym 41:00 [3]

Wednesday Nov 13, 2019 #

11 AM

run 38:00 [3] 4.1 mi (9:16 / mi)
shoes: Brooks adr 17 gray

with ankle brace and concentrating on high reps low effort. ankle feels somewhat better. eliminated "heel lifts" from left walking shoe.

Tuesday Nov 12, 2019 #

1 PM

gym 27:00 [3]

Monday Nov 11, 2019 #

2 PM

run 42:00 [3] 4.33 mi (9:42 / mi)
shoes: Brooks Cascadia 12

same run as yesterday but felt better.

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