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Training Log Archive: JonD

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  bike4 4:46:00 59.6(12.5/h) 95.92(20.1/h)
  run3 2:12:00 14.41(9:10) 23.19(5:42)
  Total7 6:58:00 74.01(5:39) 119.11(3:31)

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Sunday Nov 24, 2019 #

2 PM

run 1:01:00 [3] 6.3 mi (9:41 / mi)
shoes: Brooks Cascadia 12

Friday Nov 22, 2019 #

11 AM

run 36:00 [3] 4.06 mi (8:52 / mi)
shoes: Brooks adr 17 gray

Thursday Nov 21, 2019 #

8 AM

bike 1:05:00 [3] 14.3 mi (13.2 mph)

6 PM

bike 1:19:00 [3] 15.6 mi (11.8 mph)

Wednesday Nov 20, 2019 #

8 AM

bike 1:03:00 [3] 14.2 mi (13.5 mph)

6 PM

bike 1:19:00 [3] 15.5 mi (11.8 mph)

Tuesday Nov 19, 2019 #

2 PM

run 35:00 [3] 4.05 mi (8:39 / mi)
shoes: Brooks adr 17 gray

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