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Training Log Archive: JonD

In the 7 days ending Jan 26:

activity # timemileskm+m
  run4 3:51:50 25.41(9:07) 40.89(5:40)
  gym1 25:00
  Total5 4:16:50 25.41 40.89

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Sunday Jan 26 #

11 AM

run 1:26:00 [3] 9.09 mi (9:28 / mi)
shoes: Brooks Cascadia 12

NW branch / Wheaton Regional loop
perennial knee pain at about mile 7

Friday Jan 24 #

11 AM

run 51:50 [3] 6.15 mi (8:26 / mi)
shoes: Brooks Adrenaline 19

Wednesday Jan 22 #

11 AM

run 51:00 [3] 5.83 mi (8:45 / mi)
shoes: Brooks Adrenaline 19

Tuesday Jan 21 #

11 AM

gym 25:00 [3]

Monday Jan 20 #

2 PM

run 43:00 [3] 4.34 mi (9:54 / mi)
shoes: Brooks Cascadia 12

Rock Creek short course

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