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Training Log Archive: JonD

In the 7 days ending Feb 2:

activity # timemileskm+m
  run3 3:26:31 21.38(9:40) 34.41(6:00)
  gym1 23:01
  Total4 3:49:32 21.38 34.41

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

run 1:51:47 [3] 10.75 mi (10:24 / mi)
shoes: Brooks Cascadia 12

riffleford road via red trail to blackrock mill and back via blue trail

Friday Jan 31 #

Note

some stretching. feeling ok but taking some intentional rest.

Thursday Jan 30 #

12 PM

run 59:21 [3] 6.57 mi (9:02 / mi)
shoes: Brooks Adrenaline 19

Wednesday Jan 29 #

Note

some stretching

Tuesday Jan 28 #

11 AM

run 35:23 [3] 4.06 mi (8:43 / mi)
shoes: Brooks Adrenaline 19

Monday Jan 27 #

11 AM

gym 23:01 [3]

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