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Training Log Archive: JonD

In the 7 days ending Sep 20:

activity # timemileskm+m
  run4 3:36:05 22.82(9:28) 36.72(5:53)
  Total4 3:36:05 22.82(9:28) 36.72(5:53)

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MoTuWeThFrSaSu

Sunday Sep 20 #

5 PM

run 58:50 [3] 6.2 mi (9:29 / mi)
shoes: Brooks Cascadia 12

rock creek with high cadence

Friday Sep 18 #

5 PM

run 23:59 [3] 3.03 mi (7:55 / mi)
shoes: Brooks Adrenaline 19

track with focus on high cadence

Wednesday Sep 16 #

5 PM

run 1:04:59 [3] 6.81 mi (9:33 / mi)
shoes: Brooks Cascadia 12

nw branch loop w/ higher cadence

Monday Sep 14 #

5 PM

run 1:08:17 [3] 6.78 mi (10:04 / mi)
shoes: Brooks Cascadia 12

nw branch loop from 29

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