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Training Log Archive: JonD

In the 7 days ending Oct 11:

activity # timemileskm+m
  run2 1:18:51 8.08(9:46) 13.0(6:04)
  Total2 1:18:51 8.08(9:46) 13.0(6:04)

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Saturday Oct 10 #

7 PM

run 36:07 [3] 3.68 mi (9:49 / mi)
shoes: Brooks Adrenaline 19

still foot issues but reducing?
wearing supporting shoes helps, retiring my cascadias as walking shoes and updating trail shoes

Thursday Oct 8 #

7 PM

run 42:44 [3] 4.4 mi (9:43 / mi)
shoes: Brooks Adrenaline 19

still some left foot problems
sticking to flat firm surfaces for now
some residual pain after running

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