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Training Log Archive: JonD

In the 7 days ending Oct 18:

activity # timemileskm+m
  run4 2:15:47 14.97(9:04) 24.09(5:38)
  Total4 2:15:47 14.97(9:04) 24.09(5:38)

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MoTuWeThFrSaSu

Sunday Oct 18 #

2 PM

run 1:06:00 [3] 6.74 mi (9:48 / mi)
shoes: Brooks Cascadia 14

nw branch from rt 29

Friday Oct 16 #

5 PM

run 19:05 [3] 2.17 mi (8:48 / mi)
shoes: Brooks Adrenaline 19

Wednesday Oct 14 #

6 PM

run 24:32 [3] 3.05 mi (8:03 / mi)
shoes: Brooks Adrenaline 19

track again

Monday Oct 12 #

12 PM

run 26:10 [3] 3.01 mi (8:42 / mi)
shoes: Brooks Adrenaline 19

using track for its smooth firm surface

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