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Training Log Archive: JonD

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  run4 3:25:23 21.98(9:21) 35.37(5:48)
  Total4 3:25:23 21.98(9:21) 35.37(5:48)

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

5 PM

run 1:09:10 [3] 6.76 mi (10:14 / mi)
shoes: Brooks Cascadia 14

NW branch trail. Overly tired. Rolled left ankle.

Friday Oct 23, 2020 #

5 PM

run 59:27 [3] 6.55 mi (9:05 / mi)
shoes: Brooks Adrenaline 19

stayed on sligo path. knee and foot pain.

Thursday Oct 22, 2020 #

5 PM

run 17:35 [3] 2.02 mi (8:42 / mi)
shoes: Brooks Adrenaline 19

NW track. Problems w/ stomach cut things short.

Tuesday Oct 20, 2020 #

6 PM

run 59:11 [3] 6.65 mi (8:54 / mi)
shoes: Brooks Adrenaline 19

some knee pain coming back

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