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Training Log Archive: JonD

In the 7 days ending Nov 1:

activity # timemileskm+m
  run3 2:23:58 15.2(9:28) 24.46(5:53)
  Total3 2:23:58 15.2(9:28) 24.46(5:53)

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Friday Oct 30 #

6 PM

run 27:10 [3] 2.74 mi (9:55 / mi)
shoes: Brooks Adrenaline 19

Wednesday Oct 28 #

5 PM

run 59:51 [3] 6.08 mi (9:51 / mi)
shoes: Brooks Adrenaline 19

Monday Oct 26 #

5 PM

run 56:57 [3] 6.38 mi (8:56 / mi)
shoes: Brooks Cascadia 14

stayed to the sligo path. ran with ankle brace.
focus: on even stride. getting left foot down asap. straight leg. pushing from hip.

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