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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Nov 8:

activity # timemileskm+m
  run4 3:11:36 19.46(9:51) 31.32(6:07)
  Total4 3:11:36 19.46(9:51) 31.32(6:07)

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Sunday Nov 8 #

4 PM

run 1:09:26 [3] 6.78 mi (10:14 / mi)
shoes: Brooks Cascadia 14

NW Branch loop (from 29)
rolled the left ankle again

Friday Nov 6 #

4 PM

run 39:56 [3] 4.21 mi (9:29 / mi)
shoes: Brooks Cascadia 14

Wheaton R park loop

Wednesday Nov 4 #

4 PM

run 40:35 [3] 4.24 mi (9:34 / mi)
shoes: Brooks Cascadia 14

Wheaton R park loop

Monday Nov 2 #

4 PM

run 41:39 [3] 4.23 mi (9:51 / mi)
shoes: Brooks Cascadia 14

Wheaton R park loop

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