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Training Log Archive: JonD

In the 7 days ending Nov 15:

activity # timemileskm+m
  run3 2:51:23 18.18(9:26) 29.26(5:51)
  Total3 2:51:23 18.18(9:26) 29.26(5:51)

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MoTuWeThFrSaSu

Sunday Nov 15 #

3 PM

run 1:08:57 [3] 6.83 mi (10:06 / mi)
shoes: Brooks Cascadia 14

NW Branch - Rt 29 loop w/ ankle brace

Thursday Nov 12 #

5 PM

run 59:52 [3] 6.59 mi (9:05 / mi)
shoes: Brooks Adrenaline 19

Tuesday Nov 10 #

6 PM

run 42:34 [3] 4.76 mi (8:57 / mi)
shoes: Brooks Adrenaline 19

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