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Training Log Archive: JonD

In the 7 days ending Feb 7:

activity # timemileskm+m
  run2 1:27:33 9.52(9:12) 15.32(5:43)
  Total2 1:27:33 9.52(9:12) 15.32(5:43)

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0:48
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MoTuWeThFrSaSu

Thursday Feb 4 #

4 PM

run 39:16 [3] 4.18 mi (9:24 / mi)
shoes: Brooks Adrenaline 19

Tuesday Feb 2 #

4 PM

run 48:17 [3] 5.34 mi (9:03 / mi)
shoes: Brooks Adrenaline 19

snow and ice

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