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Training Log Archive: JonD

In the 7 days ending Feb 14:

activity # timemileskm+m
  run4 4:21:03 27.72(9:25) 44.61(5:51)
  Total4 4:21:03 27.72(9:25) 44.61(5:51)

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Sunday Feb 14 #

2 PM

run 1:46:31 [3] 10.16 mi (10:29 / mi)
shoes: Brooks Cascadia 14

NW branch/Wheaton R in slushy ice mud and puddles

Friday Feb 12 #

12 PM

run 47:57 [3] 5.41 mi (8:52 / mi)
shoes: Brooks Adrenaline 19

Wednesday Feb 10 #

11 AM

run 45:50 [3] 5.28 mi (8:41 / mi)
shoes: Brooks Adrenaline 19

Monday Feb 8 #

11 AM

run 1:00:45 [3] 6.87 mi (8:51 / mi)
shoes: Brooks Adrenaline 19

skipped the weekend. didn't feel up to it.

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