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Training Log Archive: JonD

In the 7 days ending Feb 21:

activity # timemileskm+m
  run2 1:23:09 9.86(8:26) 15.87(5:14)
  Total2 1:23:09 9.86(8:26) 15.87(5:14)

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MoTuWeThFrSaSu

Friday Feb 19 #

3 PM

run 42:50 [3] 5.1 mi (8:24 / mi)
shoes: Brooks Cascadia 14

ice and snow on the first 2 miles then switched to road
used cascadias for the tread

Tuesday Feb 16 #

3 PM

run 40:19 [3] 4.76 mi (8:28 / mi)
shoes: Brooks Adrenaline 19

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