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Training Log Archive: JonD

In the 7 days ending Apr 4:

activity # timemileskm+m
  run1 30:37 3.73(8:12) 6.0(5:06)
  Total1 30:37 3.73(8:12) 6.0(5:06)

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Monday Mar 29 #

5 PM

run 30:37 [3] 3.73 mi (8:12 / mi)
shoes: Brooks Adrenaline 20

note: form tips = first adjust cadence on left, then stand tall, then relax and try to hit ground under weight

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