Training Log Archive: JonDIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
3 PM
bike 2:27:00 [3] 28.0 mi (11.4 mph)
ride downtown to office and back
Saturday Apr 17, 2021 #
2 PM
run 1:20:00 [3] 8.21 mi (9:45 / mi)
shoes: Brooks Cascadia 14
NW branch from Northwood HS
Thursday Apr 15, 2021 #
3 PM
run 57:00 [3] 6.63 mi (8:36 / mi)
shoes: Brooks Adrenaline 20
Tuesday Apr 13, 2021 #
4 PM
run 50:00 [3] 5.67 mi (8:49 / mi)
shoes: Brooks Adrenaline 20