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Training Log Archive: JonD

In the 7 days ending May 19:

activity # timemileskm+m
  run5 4:53:05 28.78(10:11) 46.32(6:20)
  bike1 37:29 6.5(10.4/h) 10.46(16.7/h)
  gym1 20:00
  Total7 5:50:34 35.28 56.78

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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

run 1:17:30 [3] 7.43 mi (10:26 / mi)
shoes: Brooks Cascadia 16 - dark blue

Saturday May 18 #

1 PM

run 1:05:20 [3] 5.69 mi (11:29 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Friday May 17 #

8 AM

bike 37:29 [3] 6.5 mi (10.4 mph)

Thursday May 16 #

1 PM

run 58:41 [3] 6.21 mi (9:27 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Wednesday May 15 #

5 PM

run 33:37 [3] 3.24 mi (10:23 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Tuesday May 14 #

12 PM

run 57:57 [3] 6.21 mi (9:20 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Monday May 13 #

12 PM

gym 20:00 [3]

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