Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending May 26:

activity # timemileskm+m
  run5 4:44:36 27.74(10:16) 44.64(6:22)
  gym1 20:00
  Total6 5:04:36 27.74 44.64

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Saturday May 25 #

4 PM

run 1:19:32 [3] 7.7 mi (10:20 / mi)
shoes: Brooks Cascadia 16 - dark blue

Friday May 24 #

4 PM

run 39:07 [3] 3.7 mi (10:34 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Thursday May 23 #

3 PM

run 59:12 [3] 6.32 mi (9:22 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Wednesday May 22 #

6 PM

gym 20:00 [3]

Tuesday May 21 #

3 PM

run 1:06:16 [3] 6.51 mi (10:11 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Monday May 20 #

3 PM

run 40:29 [3] 3.51 mi (11:32 / mi)
shoes: Brooks Adrenaline GTS 22 lime

« Earlier | Later »