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Training Log Archive: JonD

In the 7 days ending Jun 2:

activity # timemileskm+m
  run6 4:54:54 30.04(9:49) 48.35(6:06)
  gym1 20:00
  Total7 5:14:54 30.04 48.35

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

run 1:15:36 [3] 8.25 mi (9:10 / mi)
shoes: Brooks Cascadia 16 - dark blue

Saturday Jun 1 #

1 PM

run 43:45 [3] 4.04 mi (10:50 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Friday May 31 #

5 PM

run 43:32 [3] 3.87 mi (11:15 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Thursday May 30 #

11 AM

run 55:56 [3] 6.22 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Tuesday May 28 #

11 AM

run 38:33 [3] 4.03 mi (9:34 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Monday May 27 #

4 PM

run 37:32 [3] 3.63 mi (10:20 / mi)
shoes: Brooks Adrenaline GTS 22 lime

6 PM

gym 20:00 [3]

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