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Training Log Archive: JonD

In the 7 days ending Jun 9:

activity # timemileskm+m
  run5 4:19:46 26.67(9:44) 42.92(6:03)
  gym1 20:00
  Total6 4:39:46 26.67 42.92

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MoTuWeThFrSaSu

Sunday Jun 9 #

2 PM

run 1:15:06 [3] 7.4 mi (10:09 / mi)
shoes: Brooks Cascadia 16 - dark blue

Saturday Jun 8 #

12 PM

run 33:15 [3] 3.01 mi (11:03 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Thursday Jun 6 #

11 AM

run 40:27 [3] 4.04 mi (10:01 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Wednesday Jun 5 #

11 AM

run 55:58 [3] 6.21 mi (9:01 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Tuesday Jun 4 #

11 AM

run 55:00 [3] 6.01 mi (9:09 / mi)
shoes: Brooks Adrenaline GTS 22 lime

Monday Jun 3 #

12 PM

gym 20:00 [3]

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