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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Dec 7, 2008:

activity # timemileskm+m
  Orienteering1 1:10:00 0.81(1:26:39) 1.3(53:51)
  Total1 1:10:00 0.81(1:26:39) 1.3(53:51)

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Su

Sunday Dec 7, 2008 #

Orienteering (shadowing) 1:10:00 [1] ** 1.3 km (53:51 / km)
(injured) shoes: Black/Red Free Xtrain

White course with Q.

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