Training Log Archive: dersuIn the 1 days ending Dec 9, 2008:
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Tuesday Dec 9, 2008 #
Jogging (treadmill) 30:00 [1] 2.5 mi (12:00 / mi) +50m 11:18 / mi
shoes: White NB 205 pair 3
Weightlifting (medium) 20:00 [2]
Swimming 15:00 [1]
Jogging 25:00 [1] 2.0 mi (12:30 / mi)