Training Log Archive: dersuIn the 1 days ending Dec 10, 2008:
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Wednesday Dec 10, 2008 #
Jogging 1:20:00 [1] * 6.7 mi (11:56 / mi)
shoes: Free 3.0 13
Jogging warm up/down (treadmill) 20:00 [1] 1.5 mi (13:20 / mi) +12m 13:01 / mi
shoes: Free 3.0 12
Weightlifting (medium) 20:00 [2]