Training Log Archive: dersu

In the 1 days ending Jan 22, 2009:

activity

time

miles

Running

40:00

5.0

(8:00)

8.05

(4:58)

Jogging

30:00

2.5

(12:00)

4.02

(7:27)

Nordic Track

25:00

Total

1:35:00

7.5

12.07

1:35

0:00

Nordic Track (reading) 25:00 [1]

Jogging warm up/down (treadmill) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: White NB 205 pair 3

Running tempo (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
ahr:153 max:170 shoes: White NB 205 pair 3