Training Log Archive: dersuIn the 1 days ending Feb 11, 2009:
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Wednesday Feb 11, 2009 #
Jogging 25:00 [1] 2.25 mi (11:07 / mi)
shoes: White NB 205 pair 3
Jogging warm up/down (treadmill) 13:00 [1] 1.0 mi (13:00 / mi) +8m 12:41 / mi
shoes: White NB 205 pair 3
Running tempo (treadmill) 45:00 [4] 5.35 mi (8:25 / mi) +42m 8:13 / mi
shoes: White NB 205 pair 3
including 2x10min @ 8.5mph
Swimming 20:00 [1]