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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Feb 12, 2009:

activity # timemileskm+m
  Jogging1 1:07:00 5.75(11:39) 9.25(7:14) 12
  Weightlifting1 20:00
  Running1 5:00 1.0(5:00) 1.61(3:06)
  Total1 1:32:00 6.75 10.86 12

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Th

Thursday Feb 12, 2009 #

Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Free 3.0 12

Jogging warm up/down (treadmill) 20:00 [1] 1.5 mi (13:20 / mi) +12m 13:01 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 20:00 [3]

chinups,dips, lunges, leg press

Jogging warm up/down (track) 32:00 [1] 3.0 mi (10:40 / mi)
shoes: White Waffle Racers

Running (track) 5:00 [5] 1.0 mi (5:00 / mi)
shoes: White Waffle Racers

sprints and drills

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