Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Free 3.0 12
Jogging warm up/down (treadmill) 20:00 [1] 1.5 mi (13:20 / mi) +12m 13:01 / mi
shoes: White NB 205 pair 3
Weightlifting (medium) 20:00 [3]
chinups,dips, lunges, leg press
Jogging warm up/down (track) 32:00 [1] 3.0 mi (10:40 / mi)
shoes: White Waffle Racers
Running (track) 5:00 [5] 1.0 mi (5:00 / mi)
shoes: White Waffle Racers
sprints and drills