Training Log Archive: dersu

In the 1 days ending Feb 13, 2009:

activity

time

miles

Orienteering

4:00:00

8.5

(28:14)

13.68

(17:33)

Jogging

40:00

2.86

(14:00)

4.6

(8:42)

Total

4:40:00

11.36

(24:39)

18.28

(15:19)

4:40

0:00

Jogging 40:00 [1] 2.86 mi (14:00 / mi)
shoes: Free 3.0 12

Orienteering (control placement) 4:00:00 [1] ** 8.5 mi (28:14 / mi)
shoes: Free 3.0 12

Set out 32 control stands; still need to put out 7 stands and all of the electronic units.